Gardening has been shown to have numerous benefits for mental health. Here are some ways gardening can help reduce anxiety and depression:
Mindfulness Gardening requires a lot of focus and attention, which can help shift your mind away from anxious or depressive thoughts and into the present moment.
Exercise Gardening is a physical activity that can help you get some exercise and fresh air, which has been shown to improve mood and reduce anxiety.
Social connection Gardening can also provide an opportunity for social connection, whether through joining a community garden or sharing your plants with friends and family.
Sense of accomplishment Seeing your plants grow and thrive can provide a sense of accomplishment and purpose, which can help alleviate symptoms of depression.
In terms of specific plants, research suggests that all plants can have mental health benefits. However, some plants may be particularly beneficial for reducing stress and anxiety. These include lavender, chamomile, jasmine, and rosemary, which have been shown to have calming effects and may even help with sleep.
As for the type of plant, whether flowers, plants, or vegetables, it ultimately depends on what you enjoy growing. The act of nurturing any plant can be beneficial for mental health, so choose whatever type of plant brings you joy.
If you don’t have a green thumb, don’t worry! There are many low-maintenance plants that are easy to grow, such as succulents and cacti. You can also start with small pots or a small garden bed to get started and learn as you go. Gardening is a learning process, and even experienced gardeners make mistakes. If your first attempt doesn’t go as planned, don’t be discouraged!